I love cooking and trying new things. One of my favorite dishes… Of course is lasagna. However, I am cooking for two people and sometimes making a pan of lasagna can be a bit much. I found this recipe on Pinterest from the website “the girl who ate everything” and decided to try it out.… Continue reading Lasagna Roll Ups!
Commercials, advertisement, reality t.v., magazines, social media… It’s all around us. What is the message it is desperately trying to portray to the audience? In realistically analizing its purpose it appears that they are selling the product in some shape or form. Whether it is the latest fashion trend, the newest and more improved… Continue reading Take a moment..
One of my favorite breakfasts are parfaits. It’s filling, healthy, and very addicting. Vanilla Greek yogurt, homemade granola, and top it off with black berries!
Some motivation to start the day. It’s all about perspective.
Some motivation and steps to learn these yoga poses!
I started my yoga journey about 1 1/2 years ago and love how it has affected my overall interactions daily. I used to think that a “real” workout could only be accomplished through exercises like running, weight lifting, etc., but being introduced to yoga has made me appreciative of the challenges of yoga and it’s… Continue reading Beauty of Yoga!
Everyday I make it a point to practice and implement mindfulness. What is mindfulness? It is not simply the act of thinking about something. The act of mindfulness is bringing total awareness to the moment and understanding all that, that moment possesses. Being mindful of your self, others, and your daily interactions with life promotes… Continue reading Mindfulness