Namaste

How to Avoid Wrist Pain in Yoga

Regular yoga practice is great! However, some days I start feeling pain in my wrist. Think about all of the yoga poses that require wrist strength. Arm balances Chatarangas Head stand Wheel Plank The list goes on. I learned that wrist pain can be avoided by simply correcting the pressure you apply onto your hand.… Continue reading How to Avoid Wrist Pain in Yoga