Regular yoga practice is great! However, some days I start feeling pain in my wrist. Think about all of the yoga poses that require wrist strength. Arm balances Chatarangas Head stand Wheel Plank The list goes on. I learned that wrist pain can be avoided by simply correcting the pressure you apply onto your hand.… Continue reading How to Avoid Wrist Pain in Yoga
Wow! If I can do this one day it will be amazing! Try it out with me and work towards doing the splits… Then maybe add the head stand variation! Comment below and let’s work through it together!
I have not gotten to this point yet in my yoga practice, but I’m close! This arm balance is great for toning your arms, core, and also opens your hips. Check out this link for a break down on how to get yourself properly and safety to Eka Pada Galavasana. http://yoga.about.com/od/yogaposes/a/flyingcrow.htm
Commercials, advertisement, reality t.v., magazines, social media… It’s all around us. What is the message it is desperately trying to portray to the audience? In realistically analizing its purpose it appears that they are selling the product in some shape or form. Whether it is the latest fashion trend, the newest and more improved… Continue reading Take a moment..
Some motivation and steps to learn these yoga poses!