Namaste

Flying Crow Pose – Eka Pada Galavasana

I have not gotten to this point yet in my yoga practice, but I’m close!

This arm balance is great for toning your arms, core, and also opens your hips. Check out this link for a break down on how to get yourself properly and safety to Eka Pada Galavasana.

http://yoga.about.com/od/yogaposes/a/flyingcrow.htm

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2 thoughts on “Flying Crow Pose – Eka Pada Galavasana

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