Regular yoga practice is great! However, some days I start feeling pain in my wrist. Think about all of the yoga poses that require wrist strength. Arm balances Chatarangas Head stand Wheel Plank The list goes on. I learned that wrist pain can be avoided by simply correcting the pressure you apply onto your hand.… Continue reading How to Avoid Wrist Pain in Yoga
Happy 1st day of Spring! 40 degrees in Wisconsin, I will take it! It motivated me to think of some grilling options and naturally burgers come to mind. I found an amazing sweet potato and black bean burger recipe that was just amazing! It’s healthy and satisfies any hamburger craving! Found it from the website… Continue reading Vegetarian sweet potato and black bean Burger!
Wow! If I can do this one day it will be amazing! Try it out with me and work towards doing the splits… Then maybe add the head stand variation! Comment below and let’s work through it together!
I have not gotten to this point yet in my yoga practice, but I’m close! This arm balance is great for toning your arms, core, and also opens your hips. Check out this link for a break down on how to get yourself properly and safety to Eka Pada Galavasana. http://yoga.about.com/od/yogaposes/a/flyingcrow.htm
I love cooking and trying new things. One of my favorite dishes… Of course is lasagna. However, I am cooking for two people and sometimes making a pan of lasagna can be a bit much. I found this recipe on Pinterest from the website “the girl who ate everything” and decided to try it out.… Continue reading Lasagna Roll Ups!
Commercials, advertisement, reality t.v., magazines, social media… It’s all around us. What is the message it is desperately trying to portray to the audience? In realistically analizing its purpose it appears that they are selling the product in some shape or form. Whether it is the latest fashion trend, the newest and more improved… Continue reading Take a moment..
One of my favorite breakfasts are parfaits. It’s filling, healthy, and very addicting. Vanilla Greek yogurt, homemade granola, and top it off with black berries!